OSM

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A World-First

OSM® stands for One Square Meal®, a world-first balanced source of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals, all in a tasty and convenient food bar!

A true original, OSM first hit Kiwis’ taste buds in 2006 and people loved it! Having created a true revolution in on the go nutrition, we went on to get OSM internationally patented in 2012, as first in a new class of nutritionally balanced food and beverage.

Nutrition You Can Count On

OSM Bars and Bites give you nutritional balance in every serve. They can even replace a full meal, with
2 Bars or 4 Bites providing 1/3 of your daily intake and recommended dietary intake of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals.

Perfect for a busy, active life. OSM gives you plenty of options, from a balanced snack right through to a total meal replacement. Either way, they're great anywhere, any time you need known nutrition you can count on.

OSM Bars and Bites use only premium, wholesome ingredients like rolled oats, almonds, Manuka honey and dried fruit, making them a source of protein and dietary fibre with no artificial flavours or colours.

So, if you're working out or working to a deadline; biking or hiking; tramping or camping, or even just too busy to stop, OSM helps you to make a nutritionally smart choice.

Smart nutrition for on the go!

OSM® gives you the power to make a nutritionally smart choice when pressed for time. All four great‑tasting flavours provide a balanced source of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals. Made with premium, wholesome ingredients and no artificial colours or flavours, OSM lets you take the nutritional guesswork out of snacking, or even meal replacement.


Cranberry

...................................

WITH BLACKCURRANT

Tangy cranberries are complemented by a sweet burst of blackcurrant in this deliciously balanced flavour.

....

Available in:

2 Bar Pack

Contains 2 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

6 Bar Box

Contains 6 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

8 Bite Pack

Contains 8 individually wrapped,
nutritionally balanced Bites.
Nutritional information below.

Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.
Contains soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE    AVERAGE SERVING SIZE: 170g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1710kJ VITAMIN A 250µg 33% 147µg
694Cal 33% 409Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 9.8g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 13.7g NIACIN 3.3mg 33% 1.9mg
- SATURATED 8.0g 33% 4.7g FOLATE 67µg 33% 39µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 7.3g N/A 4.3g vitamin b12 0.67µg 33% 0.39µg
- MONOUNSATURATED 8.0g N/A 4.7g vitamin c 13.3mg 33% 7.8mg
CARBOHYDRATE 88.9g 33% 52.4g VITAMIN D 3.3µg 33% 1.9µg
- SUGARS 30.0g 33% 17.7g VITAMIN E 3.3mg 33% 1.9mg
DIETARY FIBRE 10.0g 33% 5.9g CALCIUM 267mg 33% 157mg
SODIUM 502mg 22% 296mg IODINE 50µg 33% 29µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 63mg
PHOSPHORUS 333mg 33% 196mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE    AVERAGE SERVING SIZE: 170g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1710kJ VITAMIN A 250µg 33% 147µg
694Cal 33% 409Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 9.8g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 13.7g NIACIN 3.3mg 33% 1.9mg
- SATURATED 8.0g 33% 4.7g FOLATE 67µg 33% 39µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 7.3g N/A 4.3g vitamin b12 0.67µg 33% 0.39µg
- MONOUNSATURATED 8.0g N/A 4.7g vitamin c 13.3mg 33% 7.8mg
CARBOHYDRATE 88.9g 33% 52.4g VITAMIN D 3.3µg 33% 1.9µg
- SUGARS 30.0g 33% 17.7g VITAMIN E 3.3mg 33% 1.9mg
DIETARY FIBRE 10.0g 33% 5.9g CALCIUM 267mg 33% 157mg
SODIUM 502mg 22% 296mg IODINE 50µg 33% 29µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 63mg
PHOSPHORUS 333mg 33% 196mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO    AVERAGE SERVING SIZE: 170g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1710kJ 725kJ VITAMIN A 250µg 33% 147µg 63µg
694Cal 33% 409Cal 174Cal VITAMIN B1 0.37mg 33% 0.22mg 0.09mg
PROTEIN 16.7g 33% 9.8g 4.2g Vitamin b2 0.57mg 33% 0.34mg 0.14mg
FAT, TOTAL 23.3g 33% 13.7g 5.8g NIACIN 3.3mg 33% 1.9mg 0.8mg
- SATURATED 8.0g 33% 4.7g 2.0g FOLATE 67µg 33% 39µg 17µg
- TRANS 0.1g N/A 0.1g 0.1g VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
- POLYUNSATURATED 7.3g N/A 4.3g 1.8g vitamin b12 0.67µg 33% 0.39µg 0.17µg
- MONOUNSATURATED 8.0g N/A 4.7g 2.0g vitamin c 13.3mg 33% 7.8mg 3.3mg
CARBOHYDRATE 88.9g 33% 52.4g 22.2g VITAMIN D 3.3µg 33% 1.9µg 0.8µg
- SUGARS 30.0g 33% 17.7g 7.5g VITAMIN E 3.3mg 33% 1.9mg 0.8mg
DIETARY FIBRE 10.0g 33% 5.9g 2.5g CALCIUM 267mg 33% 157mg 67mg
SODIUM 502mg 22% 296mg 126mg IODINE 50µg 33% 29µg 13µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg 1.0mg
MAGNESIUM 107mg 33% 63mg 27mg
PHOSPHORUS 333mg 33% 196mg 83mg
ZINC 4.0mg 33% 2.4mg 1.0mg
^4 Bites = One third of daily intake value for key macronutrients
  • Ingredients
  • 2-Bar Nutrition
  • 6-Bar Nutrition
  • 8-Bite Nutrition

Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.
Contains soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE   
Average Serving Size:
170g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1710kJ
694Cal 33% 409Cal
PROTEIN 16.7g 33% 9.8g
FAT, TOTAL 23.3g 33% 13.7g
- SATURATED 8.0g 33% 4.7g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 7.3g N/A 4.3g
- MONOUNSATURATED 8.0g N/A 4.7g
CARBOHYDRATE 88.9g 33% 52.4g
- SUGARS 30.0g 33% 17.7g
DIETARY FIBRE 10.0g 33% 5.9g
SODIUM 502mg 22% 296mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 147µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 1.9mg
FOLATE 67µg 33% 39µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.39µg
vitamin c 13.3mg 33% 7.8mg
VITAMIN D 3.3µg 33% 1.9µg
VITAMIN E 3.3mg 33% 1.9mg
CALCIUM 267mg 33% 157mg
IODINE 50µg 33% 29µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 63mg
PHOSPHORUS 333mg 33% 196mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   
Average Serving Size:
170g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1710kJ
694Cal 33% 409Cal
PROTEIN 16.7g 33% 9.8g
FAT, TOTAL 23.3g 33% 13.7g
- SATURATED 8.0g 33% 4.7g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 7.3g N/A 4.3g
- MONOUNSATURATED 8.0g N/A 4.7g
CARBOHYDRATE 88.9g 33% 52.4g
- SUGARS 30.0g 33% 17.7g
DIETARY FIBRE 10.0g 33% 5.9g
SODIUM 502mg 22% 296mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
       
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 147µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 1.9mg
FOLATE 67µg 33% 39µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.39µg
vitamin c 13.3mg 33% 7.8mg
VITAMIN D 3.3µg 33% 1.9µg
VITAMIN E 3.3mg 33% 1.9mg
CALCIUM 267mg 33% 157mg
IODINE 50µg 33% 29µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 63mg
PHOSPHORUS 333mg 33% 196mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO   
Average Serving Size:
170g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1710kJ 725kJ
694Cal 33% 409Cal 174Cal
PROTEIN 16.7g 33% 9.8g 4.2g
FAT, TOTAL 23.3g 33% 13.7g 5.8g
- SATURATED 8.0g 33% 4.7g 2.0g
- TRANS 0.1g N/A 0.1g 0.1g
- POLYUNSATURATED 7.3g N/A 4.3g 1.8g
- MONOUNSATURATED 8.0g N/A 4.7g 2.0g
CARBOHYDRATE 88.9g 33% 52.4g 22.2g
- SUGARS 30.0g 33% 17.7g 7.5g
DIETARY FIBRE 10.0g 33% 5.9g 2.5g
SODIUM 502mg 22% 296mg 126mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
VITAMIN A 250µg 33% 147µg 63µg
VITAMIN B1 0.37mg 33% 0.22mg 0.09mg
Vitamin b2 0.57mg 33% 0.34mg 0.14mg
NIACIN 3.3mg 33% 1.9mg 0.8mg
FOLATE 67µg 33% 39µg 17µg
VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
vitamin b12 0.67µg 33% 0.39µg 0.17µg
vitamin c 13.3mg 33% 7.8mg 3.3mg
VITAMIN D 3.3µg 33% 1.9µg 0.8µg
VITAMIN E 3.3mg 33% 1.9mg 0.8mg
CALCIUM 267mg 33% 157mg 67mg
IODINE 50µg 33% 29µg 13µg
IRON 4.0mg 33% 2.4mg 1.0mg
MAGNESIUM 107mg 33% 63mg 27mg
PHOSPHORUS 333mg 33% 196mg 83mg
ZINC 4.0mg 33% 2.4mg 1.0mg
         
^4 Bites = One third of daily intake value for key macronutrients

Apricot

...................................

WITH MANUKA HONEY

Real apricots are perfectly balanced with the distinctive sweetness of Manuka honey in this great-tasting flavour.

....

Available in:

2 Bar Pack

Contains 2 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

6 Bar Box

Contains 6 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

8 Bite Pack

Contains 8 individually wrapped,
nutritionally balanced Bites.
Nutritional information below.

Rolled oats 27%, Dried apricots 12% (with antioxidant (220)), Manuka honey 11%, Maltodextrin, Rice bran oil, Soy protein isolate, Humectant (glycerin), Wheat flakes 4% (wholegrain wheat, salt, malted barley extract), Rice flour, Raisins 3%, Coconut oil, Maize starch, Vegetable gum (acacia), Natural flavours, Salt, Vitamins & Minerals (Calcium, Vitamin C, Magnesium, Zinc, Vitamin A, Vitamin D, Iodine, Niacin, Vitamin B2, Folate), Natural colour (caramel I), Malted barley extract, Emulsifier (soy lecithin).
Contains sulphites, soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE   AVERAGE SERVING SIZE: 172g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1680kJ VITAMIN A 250µg 33% 145µg
694Cal 33% 403Cal VITAMIN B1 0.37mg 33% 0.21mg
PROTEIN 16.7g 33% 9.7g Vitamin b2 0.57mg 33% 0.33mg
FAT, TOTAL 23.3g 33% 13.5g NIACIN 3.3mg 33% 1.9mg
- SATURATED 8.0g 33% 4.6g FOLATE 67µg 33% 39µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 7.2g N/A 4.2g vitamin b12 0.67µg 33% 0.39µg
- MONOUNSATURATED 8.1g N/A 4.7g vitamin c 13.3mg 33% 7.7mg
CARBOHYDRATE 90.4g 33% 52.5g VITAMIN D 3.3µg 33% 1.9µg
- SUGARS 30.0g 33% 17.4g VITAMIN E 3.3mg 33% 1.9mg
DIETARY FIBRE 10.0g 33% 5.8g CALCIUM 267mg 33% 155mg
SODIUM 465mg 20% 270mg IODINE 50µg 33% 29µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.3mg
MAGNESIUM 107mg 33% 62mg
PHOSPHORUS 333mg 33% 193mg
ZINC 4.0mg 33% 2.3mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   AVERAGE SERVING SIZE: 172g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1680kJ VITAMIN A 250µg 33% 145µg
694Cal 33% 403Cal VITAMIN B1 0.37mg 33% 0.21mg
PROTEIN 16.7g 33% 9.7g Vitamin b2 0.57mg 33% 0.33mg
FAT, TOTAL 23.3g 33% 13.5g NIACIN 3.3mg 33% 1.9mg
- SATURATED 8.0g 33% 4.6g FOLATE 67µg 33% 39µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 7.2g N/A 4.2g vitamin b12 0.67µg 33% 0.39µg
- MONOUNSATURATED 8.1g N/A 4.7g vitamin c 13.3mg 33% 7.7mg
CARBOHYDRATE 90.4g 33% 52.5g VITAMIN D 3.3µg 33% 1.9µg
- SUGARS 30.0g 33% 17.4g VITAMIN E 3.3mg 33% 1.9mg
DIETARY FIBRE 10.0g 33% 5.8g CALCIUM 267mg 33% 155mg
SODIUM 465mg 20% 270mg IODINE 50µg 33% 29µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.3mg
MAGNESIUM 107mg 33% 62mg
PHOSPHORUS 333mg 33% 193mg
ZINC 4.0mg 33% 2.3mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO   AVERAGE SERVING SIZE: 172g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1680kJ 725kJ VITAMIN A 250µg 33% 145µg 63µg
694Cal 33% 403Cal 174Cal VITAMIN B1 0.37mg 33% 0.21mg 0.09mg
PROTEIN 16.7g 33% 9.7g 4.2g Vitamin b2 0.57mg 33% 0.33mg 0.14mg
FAT, TOTAL 23.3g 33% 13.5g 5.8g NIACIN 3.3mg 33% 1.9mg 0.8mg
- SATURATED 8.0g 33% 4.6g 2.0g FOLATE 67µg 33% 39µg 17µg
- TRANS 0.1g N/A 0.1g 0.1g VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
- POLYUNSATURATED 7.2g N/A 4.2g 1.8g vitamin b12 0.67µg 33% 0.39µg 0.17µg
- MONOUNSATURATED 8.1g N/A 4.7g 2.0g vitamin c 13.3mg 33% 7.7mg 3.3mg
CARBOHYDRATE 90.4g 33% 52.5g 22.6g VITAMIN D 3.3µg 33% 1.9µg 0.8µg
- SUGARS 30.0g 33% 17.4g 7.5g VITAMIN E 3.3mg 33% 1.9mg 0.8mg
DIETARY FIBRE 10.0g 33% 5.8g 2.5g CALCIUM 267mg 33% 155mg 67mg
SODIUM 465mg 20% 270mg 116mg IODINE 50µg 33% 29µg 13µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.3mg 1.0mg
MAGNESIUM 107mg 33% 62mg 27mg
PHOSPHORUS 333mg 33% 193mg 83mg
ZINC 4.0mg 33% 2.3mg 1.0mg
^4 Bites = One third of daily intake value for key macronutrients
  • Ingredients
  • 2-Bar Nutrition
  • 6-Bar Nutrition
  • 8-Bite Nutrition

Rolled oats 27%, Dried apricots 12% (with antioxidant (220)), Manuka honey 11%, Maltodextrin, Rice bran oil, Soy protein isolate, Humectant (glycerin), Wheat flakes 4% (wholegrain wheat, salt, malted barley extract), Rice flour, Raisins 3%, Coconut oil, Maize starch, Vegetable gum (acacia), Natural flavours, Salt, Vitamins & Minerals (Calcium, Vitamin C, Magnesium, Zinc, Vitamin A, Vitamin D, Iodine, Niacin, Vitamin B2, Folate), Natural colour (caramel I), Malted barley extract, Emulsifier (soy lecithin).
Contains sulphites, soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE   
Average Serving Size:
172g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1680kJ
694Cal 33% 403Cal
PROTEIN 16.7g 33% 9.7g
FAT, TOTAL 23.3g 33% 13.5g
- SATURATED 8.0g 33% 4.6g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 7.2g N/A 4.2g
- MONOUNSATURATED 8.1g N/A 4.7g
CARBOHYDRATE 90.4g 33% 52.5g
- SUGARS 30.0g 33% 17.4g
DIETARY FIBRE 10.0g 33% 5.8g
SODIUM 465mg 20% 270mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 145µg
VITAMIN B1 0.37mg 33% 0.21mg
Vitamin b2 0.57mg 33% 0.33mg
NIACIN 3.3mg 33% 1.9mg
FOLATE 67µg 33% 39µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.39µg
vitamin c 13.3mg 33% 7.7mg
VITAMIN D 3.3µg 33% 1.9µg
VITAMIN E 3.3mg 33% 1.9mg
CALCIUM 267mg 33% 155mg
IODINE 50µg 33% 29µg
IRON 4.0mg 33% 2.3mg
MAGNESIUM 107mg 33% 62mg
PHOSPHORUS 333mg 33% 193mg
ZINC 4.0mg 33% 2.3mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   
Average Serving Size:
172g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1680kJ
694Cal 33% 403Cal
PROTEIN 16.7g 33% 9.7g
FAT, TOTAL 23.3g 33% 13.5g
- SATURATED 8.0g 33% 4.6g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 7.2g N/A 4.2g
- MONOUNSATURATED 8.1g N/A 4.7g
CARBOHYDRATE 90.4g 33% 52.5g
- SUGARS 30.0g 33% 17.4g
DIETARY FIBRE 10.0g 33% 5.8g
SODIUM 465mg 20% 270mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 145µg
VITAMIN B1 0.37mg 33% 0.21mg
Vitamin b2 0.57mg 33% 0.33mg
NIACIN 3.3mg 33% 1.9mg
FOLATE 67µg 33% 39µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.39µg
vitamin c 13.3mg 33% 7.7mg
VITAMIN D 3.3µg 33% 1.9µg
VITAMIN E 3.3mg 33% 1.9mg
CALCIUM 267mg 33% 155mg
IODINE 50µg 33% 29µg
IRON 4.0mg 33% 2.3mg
MAGNESIUM 107mg 33% 62mg
PHOSPHORUS 333mg 33% 193mg
ZINC 4.0mg 33% 2.3mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO   
Average Serving Size:
172g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1680kJ 725kJ
694Cal 33% 403Cal 174Cal
PROTEIN 16.7g 33% 9.7g 4.2g
FAT, TOTAL 23.3g 33% 13.5g 5.8g
- SATURATED 8.0g 33% 4.6g 2.0g
- TRANS 0.1g N/A 0.1g 0.1g
- POLYUNSATURATED 7.2g N/A 4.2g 1.8g
- MONOUNSATURATED 8.0g N/A 4.7g 2.0g
CARBOHYDRATE 90.4g 33% 52.5g 22.6g
- SUGARS 30.0g 33% 17.4g 7.5g
DIETARY FIBRE 10.0g 33% 5.8g 2.5g
SODIUM 465mg 20% 270mg 116mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
VITAMIN A 250µg 33% 145µg 63µg
VITAMIN B1 0.37mg 33% 0.21mg 0.09mg
Vitamin b2 0.57mg 33% 0.33mg 0.14mg
NIACIN 3.3mg 33% 1.9mg 0.8mg
FOLATE 67µg 33% 39µg 17µg
VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
vitamin b12 0.67µg 33% 0.39µg 0.17µg
vitamin c 13.3mg 33% 7.7mg 3.3mg
VITAMIN D 3.3µg 33% 1.9µg 0.8µg
VITAMIN E 3.3mg 33% 1.9mg 0.8mg
CALCIUM 267mg 33% 155mg 67mg
IODINE 50µg 33% 29µg 13µg
IRON 4.0mg 33% 2.3mg 1.0mg
MAGNESIUM 107mg 33% 62mg 27mg
PHOSPHORUS 333mg 33% 193mg 83mg
ZINC 4.0mg 33% 2.3mg 1.0mg
         
^4 Bites = One third of daily intake value for key macronutrients

Chocolate

...................................

WITH MANUKA HONEY

Smooth milk chocolate is paired with a hint of Manuka honey in this decadent balance of flavours.

....

Available in:

2 Bar Pack

Contains 2 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

6 Bar Box

Contains 6 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

8 Bite Pack

Contains 8 individually wrapped,
nutritionally balanced Bites.
Nutritional information below.

Rolled oats 32%, Brown rice syrup, Milk chocolate 11% (sugar, cocoa solids, milk solids, emulsifier (soy lecithin)), Rice bran oil, Corn, Maltodextrin, Humectant (glycerin), Soy protein isolate, Vegetable gum (acacia), Rice flour, Manuka honey 1.5%, Raisins 1.5%, Cocoa powder 1.5%, Natural flavours, Salt, Sugar, Coconut oil, Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Magnesium, Zinc, Vitamin E, Vitamin A, Niacin, Vitamin D, Iron, Vitamin B12, Iodine, Vitamin B6, Vitamin B2, Folate), Malted barley extract.
Contains soy, milk and gluten-containing cereal products. May be present: tree nuts, peanuts, egg and sesame seeds.

SERVINGS PER PACKAGE: ONE   AVERAGE SERVING SIZE: 169g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1720kJ VITAMIN A 250µg 33% 148µg
694Cal 33% 412Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 9.9g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 13.8g NIACIN 3.3mg 33% 2.0mg
- SATURATED 8.0g 33% 4.7g FOLATE 67µg 33% 40µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 6.5g N/A 3.9g vitamin b12 0.67µg 33% 0.40µg
- MONOUNSATURATED 8.7g N/A 5.2g vitamin c 13.3mg 33% 7.9mg
CARBOHYDRATE 89.3g 33% 53.0g VITAMIN D 3.3µg 33% 2.0µg
- SUGARS 30.0g 33% 17.8g VITAMIN E 3.3mg 33% 2.0mg
DIETARY FIBRE 10.0g 33% 5.9g CALCIUM 267mg 33% 158mg
SODIUM 461mg 20% 274mg IODINE 50µg 33% 30µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 64mg
PHOSPHORUS 333mg 33% 198mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   AVERAGE SERVING SIZE: 169g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1720kJ VITAMIN A 250µg 33% 148µg
694Cal 33% 412Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 9.9g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 13.8g NIACIN 3.3mg 33% 2.0mg
- SATURATED 8.0g 33% 4.7g FOLATE 67µg 33% 40µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.31mg
- POLYUNSATURATED 6.5g N/A 3.9g vitamin b12 0.67µg 33% 0.40µg
- MONOUNSATURATED 8.7g N/A 5.2g vitamin c 13.3mg 33% 7.9mg
CARBOHYDRATE 89.3g 33% 53.0g VITAMIN D 3.3µg 33% 2.0µg
- SUGARS 30.0g 33% 17.8g VITAMIN E 3.3mg 33% 2.0mg
DIETARY FIBRE 10.0g 33% 5.9g CALCIUM 267mg 33% 158mg
SODIUM 461mg 20% 274mg IODINE 50µg 33% 30µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 64mg
PHOSPHORUS 333mg 33% 198mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO   AVERAGE SERVING SIZE: 169g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1720kJ 725kJ VITAMIN A 250µg 33% 148µg 63µg
694Cal 33% 412Cal 174Cal VITAMIN B1 0.37mg 33% 0.22mg 0.09mg
PROTEIN 16.7g 33% 9.9g 4.2g Vitamin b2 0.57mg 33% 0.34mg 0.14mg
FAT, TOTAL 23.3g 33% 13.8g 5.8g NIACIN 3.3mg 33% 2.0mg 0.8mg
- SATURATED 8.0g 33% 4.7g 2.0g FOLATE 67µg 33% 40µg 17µg
- TRANS 0.1g N/A 0.1g 0.1g VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
- POLYUNSATURATED 6.5g N/A 3.9g 1.6g vitamin b12 0.67µg 33% 0.40µg 0.17µg
- MONOUNSATURATED 8.7g N/A 5.2g 2.2g vitamin c 13.3mg 33% 7.9mg 3.3mg
CARBOHYDRATE 89.3g 33% 53.0g 22.3g VITAMIN D 3.3µg 33% 2.0µg 0.8µg
- SUGARS 30.0g 33% 17.8g 7.5g VITAMIN E 3.3mg 33% 2.0mg 0.8mg
DIETARY FIBRE 10.0g 33% 5.9 g 2.5g CALCIUM 267mg 33% 158mg 67mg
SODIUM 461mg 20% 274mg 115mg IODINE 50µg 33% 30µg 13µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg 1.0mg
MAGNESIUM 107mg 33% 64mg 27mg
PHOSPHORUS 333mg 33% 198mg 83mg
ZINC 4.0mg 33% 2.4mg 1.0mg
^4 Bites = One third of daily intake value for key macronutrients
  • Ingredients
  • 2-Bar Nutrition
  • 6-Bar Nutrition
  • 8-Bite Nutrition

Rolled oats 32%, Brown rice syrup, Milk chocolate 11% (sugar, cocoa solids, milk solids, emulsifier (soy lecithin)), Rice bran oil, Corn, Maltodextrin, Humectant (glycerin), Soy protein isolate, Vegetable gum (acacia), Rice flour, Manuka honey 1.5%, Raisins 1.5%, Cocoa powder 1.5%, Natural flavours, Salt, Sugar, Coconut oil, Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Magnesium, Zinc, Vitamin E, Vitamin A, Niacin, Vitamin D, Iron, Vitamin B12, Iodine, Vitamin B6, Vitamin B2, Folate), Malted barley extract.
Contains soy, milk and gluten-containing cereal products. May be present: tree nuts, peanuts, egg and sesame seeds.

SERVINGS PER PACKAGE: ONE   
Average Serving Size:
169g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1720kJ
694Cal 33% 412Cal
PROTEIN 16.7g 33% 9.9g
FAT, TOTAL 23.3g 33% 13.8g
- SATURATED 8.0g 33% 4.7g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 6.5g N/A 3.9g
- MONOUNSATURATED 8.7g N/A 5.2g
CARBOHYDRATE 89.3g 33% 53.0g
- SUGARS 30.0g 33% 17.8g
DIETARY FIBRE 10.0g 33% 5.9g
SODIUM 461mg 20% 274mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 148µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 2.0mg
FOLATE 67µg 33% 40µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.40µg
vitamin c 13.3mg 33% 7.9mg
VITAMIN D 3.3µg 33% 2.0µg
VITAMIN E 3.3mg 33% 2.0mg
CALCIUM 267mg 33% 158mg
IODINE 50µg 33% 30µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 64mg
PHOSPHORUS 333mg 33% 198mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   
Average Serving Size:
169g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1720kJ
694Cal 33% 412Cal
PROTEIN 16.7g 33% 9.9g
FAT, TOTAL 23.3g 33% 13.8g
- SATURATED 8.0g 33% 4.7g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 6.5g N/A 3.9g
- MONOUNSATURATED 8.7g N/A 5.2g
CARBOHYDRATE 89.3g 33% 53.0g
- SUGARS 30.0g 33% 17.8g
DIETARY FIBRE 10.0g 33% 5.9g
SODIUM 461mg 20% 274mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 148µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 2.0mg
FOLATE 67µg 33% 40µg
VITAMIN B6 0.53mg 33% 0.31mg
vitamin b12 0.67µg 33% 0.40µg
vitamin c 13.3mg 33% 7.9mg
VITAMIN D 3.3µg 33% 2.0µg
VITAMIN E 3.3mg 33% 2.0mg
CALCIUM 267mg 33% 158mg
IODINE 50µg 33% 30µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 64mg
PHOSPHORUS 333mg 33% 198mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: TWO   
Average Serving Size:
169g (4 Bites^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
per osm bite
Energy 2900kJ 33% 1720kJ 725kJ
694Cal 33% 412Cal 174Cal
PROTEIN 16.7g 33% 9.9g 4.2g
FAT, TOTAL 23.3g 33% 13.8g 5.8g
- SATURATED 8.0g 33% 4.7g 2.0g
- TRANS 0.1g N/A 0.1g 0.1g
- POLYUNSATURATED 6.5g N/A 3.9g 1.6g
- MONOUNSATURATED 8.7g N/A 5.2g 2.2g
CARBOHYDRATE 89.3g 33% 53.0g 22.3g
- SUGARS 30.0g 33% 17.8g 7.5g
DIETARY FIBRE 10.0g 33% 5.9 g 2.5g
SODIUM 461mg 20% 274mg 115mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Average
Quantity
per osm bite
VITAMIN A 250µg 33% 148µg 63µg
VITAMIN B1 0.37mg 33% 0.22mg 0.09mg
Vitamin b2 0.57mg 33% 0.34mg 0.14mg
NIACIN 3.3mg 33% 2.0mg 0.8mg
FOLATE 67µg 33% 40µg 17µg
VITAMIN B6 0.53mg 33% 0.31mg 0.13mg
vitamin b12 0.67µg 33% 0.40µg 0.17µg
vitamin c 13.3mg 33% 7.9mg 3.3mg
VITAMIN D 3.3µg 33% 2.0µg 0.8µg
VITAMIN E 3.3mg 33% 2.0mg 0.8mg
CALCIUM 267mg 33% 158mg 67mg
IODINE 50µg 33% 30µg 13µg
IRON 4.0mg 33% 2.4mg 1.0mg
MAGNESIUM 107mg 33% 64mg 27mg
PHOSPHORUS 333mg 33% 198mg 83mg
ZINC 4.0mg 33% 2.4mg 1.0mg
         
^4 Bites = One third of daily intake value for key macronutrients

Almond

...................................

WITH VANILLA

Whole roasted almonds are perfectly balanced with delicate vanilla in this light and sophisticated flavour.

....

Available in:

2 Bar Pack

Contains 2 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

6 Bar Box

Contains 6 individually wrapped,
nutritionally balanced Bars.
Nutritional information below.

Rolled oats 32%, Fructose, Rice flour, Brown rice syrup, Rice syrup solids, Roasted almonds (almonds 6%, sunflower oil), Humectant (glycerin), Coconut oil, Pumpkin seeds 3%, Soy protein isolate, Rice bran oil, Manuka honey 2.5%, Chia seeds 1%, Rice bran, Vegetable gum (acacia), Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Zinc, Vitamin A, Niacin, Vitamin E, Vitamin D, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Folate), Natural vanilla flavour 0.3%, Malted barley extract, Salt.
Contains tree nuts, soy and gluten-containing cereal products. May be present: peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE   AVERAGE SERVING SIZE: 166g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1750kJ VITAMIN A 250µg 33% 151µg
694Cal 33% 419Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 10.1g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 14.1g NIACIN 3.3mg 33% 2.0mg
- SATURATED 8.0g 33% 4.8g FOLATE 67µg 33% 40µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.32mg
- POLYUNSATURATED 6.5g N/A 3.9g vitamin b12 0.67µg 33% 0.40µg
- MONOUNSATURATED 8.8g N/A 5.3g vitamin c 13.3mg 33% 8.0mg
CARBOHYDRATE 90.2g 33% 54.4g VITAMIN D 3.3µg 33% 2.0µg
- SUGARS 30.0g 33% 18.1g VITAMIN E 3.3mg 33% 2.0mg
DIETARY FIBRE 10.0g 33% 6.0g CALCIUM 267mg 33% 161mg
SODIUM 97mg 4% 59mg IODINE 50µg 33% 30µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 65mg
PHOSPHORUS 333mg 33% 201mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   AVERAGE SERVING SIZE: 166g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
Energy 2900kJ 33% 1750kJ VITAMIN A 250µg 33% 151µg
694Cal 33% 419Cal VITAMIN B1 0.37mg 33% 0.22mg
PROTEIN 16.7g 33% 10.1g Vitamin b2 0.57mg 33% 0.34mg
FAT, TOTAL 23.3g 33% 14.1g NIACIN 3.3mg 33% 2.0mg
- SATURATED 8.0g 33% 4.8g FOLATE 67µg 33% 40µg
- TRANS 0.1g N/A 0.1g VITAMIN B6 0.53mg 33% 0.32mg
- POLYUNSATURATED 6.5g N/A 3.9g vitamin b12 0.67µg 33% 0.40µg
- MONOUNSATURATED 8.8g N/A 5.3g vitamin c 13.3mg 33% 8.0mg
CARBOHYDRATE 90.2g 33% 54.4g VITAMIN D 3.3µg 33% 2.0µg
- SUGARS 30.0g 33% 18.1g VITAMIN E 3.3mg 33% 2.0mg
DIETARY FIBRE 10.0g 33% 6.0g CALCIUM 267mg 33% 161mg
SODIUM 97mg 4% 59mg IODINE 50µg 33% 30µg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 65mg
PHOSPHORUS 333mg 33% 201mg
ZINC 4.0mg 33% 2.4mg
^2 BARS = One third of daily intake value for key macronutrients
  • Ingredients
  • 2-Bar Nutrition
  • 6-Bar Nutrition

Rolled oats 32%, Fructose, Rice flour, Brown rice syrup, Rice syrup solids, Roasted almonds (almonds 6%, sunflower oil), Humectant (glycerin), Coconut oil, Pumpkin seeds 3%, Soy protein isolate, Rice bran oil, Manuka honey 2.5%, Chia seeds 1%, Rice bran, Vegetable gum (acacia), Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Zinc, Vitamin A, Niacin, Vitamin E, Vitamin D, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Folate), Natural vanilla flavour 0.3%, Malted barley extract, Salt.
Contains tree nuts, soy and gluten-containing cereal products. May be present: peanuts, egg, milk products and sesame seeds.

SERVINGS PER PACKAGE: ONE   
Average Serving Size:
166g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1750kJ
694Cal 33% 419Cal
PROTEIN 16.7g 33% 10.1g
FAT, TOTAL 23.3g 33% 14.1g
- SATURATED 8.0g 33% 4.8g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 6.5g N/A 3.9g
- MONOUNSATURATED 8.8g N/A 5.3g
CARBOHYDRATE 90.2g 33% 54.4g
- SUGARS 30.0g 33% 18.1g
DIETARY FIBRE 10.0g 33% 6.0g
SODIUM 97mg 4% 59mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 151µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 2.0mg
FOLATE 67µg 33% 40µg
VITAMIN B6 0.53mg 33% 0.32mg
vitamin b12 0.67µg 33% 0.40µg
vitamin c 13.3mg 33% 8.0mg
VITAMIN D 3.3µg 33% 2.0µg
VITAMIN E 3.3mg 33% 2.0mg
CALCIUM 267mg 33% 161mg
IODINE 50µg 33% 30µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 65mg
PHOSPHORUS 333mg 33% 201mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients
SERVINGS PER PACKAGE: THREE   
Average Serving Size:
166g (2 Bars^)
Average
Quantity
Per Serving
%DI Per
Serving
*
Average
Quantity
Per 100g
Energy 2900kJ 33% 1750kJ
694Cal 33% 419Cal
PROTEIN 16.7g 33% 10.1g
FAT, TOTAL 23.3g 33% 14.1g
- SATURATED 8.0g 33% 4.8g
- TRANS 0.1g N/A 0.1g
- POLYUNSATURATED 6.5g N/A 3.9g
- MONOUNSATURATED 8.8g N/A 5.3g
CARBOHYDRATE 90.2g 33% 54.4g
- SUGARS 30.0g 33% 18.1g
DIETARY FIBRE 10.0g 33% 6.0g
SODIUM 97mg 4% 59mg
* Percentage Daily Intake Values (%DI) are based on an average
adult diet of 8700kJ. **Recommended Dietary Intake per serving.
◆ Value assumes 60% of energy from carbohydrate, fibre and glycerol.
 
Average
Quantity
Per Serving
%RDI Per
Serving
**
Average
Quantity
Per 100g
VITAMIN A 250µg 33% 151µg
VITAMIN B1 0.37mg 33% 0.22mg
Vitamin b2 0.57mg 33% 0.34mg
NIACIN 3.3mg 33% 2.0mg
FOLATE 67µg 33% 40µg
VITAMIN B6 0.53mg 33% 0.32mg
vitamin b12 0.67µg 33% 0.40µg
vitamin c 13.3mg 33% 8.0mg
VITAMIN D 3.3µg 33% 2.0µg
VITAMIN E 3.3mg 33% 2.0mg
CALCIUM 267mg 33% 161mg
IODINE 50µg 33% 30µg
IRON 4.0mg 33% 2.4mg
MAGNESIUM 107mg 33% 65mg
PHOSPHORUS 333mg 33% 201mg
ZINC 4.0mg 33% 2.4mg
       
^2 BARS = One third of daily intake value for key macronutrients

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  • Ingredient Questions
  • Nutrition Questions
  • General Questions

What are the vitamins and minerals in OSM Bars and Bites?

10 vitamins
Vitamin A, Vitamin B1, Vitamin B2, Niacin, Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
6 minerals
Calcium, Iodine, Iron, Magnesium, Phosphorus and Zinc.

Do OSM products contain allergens?

Cranberry with Blackcurrant OSM Bars and Bites
Contains soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

Apricot with Manuka Honey OSM Bars and Bites
Contains sulphites, soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.

Chocolate with Manuka Honey OSM Bars and Bites
Contains soy, milk and gluten-containing cereal products. May be present: tree nuts, peanuts, egg and sesame seeds.

Almond with Vanilla OSM Bars
Contains tree nuts, soy and gluten-containing cereal products. May be present: peanuts, egg, milk products and sesame seeds.

Do OSM products contain nuts?

Cranberry with Blackcurrant, Apricot with Manuka Honey and Chocolate with Manuka Honey don’t contain nuts as an ingredient. However, they are made in a facility where nuts are used in other products so, while every step is taken to prevent crossover, it is possible that nut traces might be present.
Almond with Vanilla contains tree nuts and is made in a facility where peanuts may be used so, while every step is taken to prevent crossover, it is possible that traces of peanuts might be present.

Are OSM products dairy free?

Cranberry with Blackcurrant, Apricot with Manuka Honey and Almond with Vanilla are dairy free. However, they are made in a facility where dairy is used in other products so, while every step is taken to prevent crossover, it is possible that dairy traces might be present.
Chocolate with Manuka Honey does contain dairy because it is made with real milk chocolate.

Are OSM products egg free?

Yes, all OSM products are egg-free. However, OSM is made in a facility where egg is used in other products so, while every step is taken to prevent crossover, it is possible that egg traces might be present.

Are OSM products gluten-free?

No, OSM products have gluten-containing ingredients such as rolled oats and wheat flakes.

Are OSM products suitable for vegetarians and vegans?

All OSM products are suitable for vegetarians. Chocolate with Manuka Honey contains real milk chocolate, so it is suitable for lacto vegetarians (i.e. eat milk products). OSM products aren’t suitable for vegans because they contain honey.

Do OSM products contain any artificial sweeteners?

There are no artificial sweeteners in OSM products. The sweetness of OSM products comes from dried fruit, Manuka honey and brown rice syrup.

Do OSM products contain any artificial colours or flavours?

No, OSM Bars and Bites don’t contain any artificial colours or flavours.

Are there added colours in OSM products?

Apricot with Manuka Honey has a very small amount of natural caramel colour.

Are there added preservatives in OSM Products?

No, we don’t add preservatives. However, the dried apricots used in Apricot with Manuka Honey OSM products contain an antioxidant called sulphur dioxide (220). Dried apricots nearly always contain this as a preservative so that they stay their natural apricot colour.

Do OSM products contain palm oil?

No, we don’t add palm oil to any OSM Bars or Bites.

What do you mean by nutritional balance in every serve?

All OSM products are designed to deliver an equal percentage of the daily intake values and recommended dietary intake for energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals. Therefore, each serve contains a balance of macronutrients, vitamins and minerals.

Is OSM a meal replacement product?

Yes, OSM is a formulated meal replacement. 2 Bars or 4 Bites gives you 1/3 of your daily intake and recommended dietary intake of energy, protein, carbohydrates, fats, fibre, 10 vitamins and 6 minerals. It is important to maintain a healthy, varied and balanced diet so OSM is not to be used as a total diet replacement.

OSM talks about nutritional balance but it appears to be high in sugar and fat, why is that?

The recipe for OSM is designed to deliver an equal percentage of the daily intake values and recommended dietary intake for energy, protein, carbohydrates, fats and fibre, 10 vitamins and 6 minerals. It is important to include all nutrients, including sugar and fats, as part of a healthy balanced diet.

What flavours are there?

There are four great flavours: Cranberry with Blackcurrant, Apricot with Manuka Honey, Chocolate with Manuka Honey and Almond with Vanilla.

Where can OSM Bars and Bites be purchased?

You'll find OSM 2 Bar packs at most dairies, service stations and selected supermarkets. OSM 6 Bar boxes and 8 Bite packs are sold in most supermarkets.

Is OSM a new brand?

No. One Square Meal has been around since 2006. We have shortened the name to OSM because that’s what most people call it.

What does OSM stand for?

OSM stands for One Square Meal.

What is the difference between OSM Bars and Bites?

The OSM 2 Bar pack was the original, designed as a convenient meal replacement. Then we had the idea for OSM Bites, a handy snack size that’s perfect for the lunchbox or snacking on the go.

What’s the shelf life?

85 days from production (about three months).

How should they be stored?

In a cool dry place away from light.

Is it okay to freeze OSM products?

Yes, they can be frozen for up to six months. Once defrosted, eat them within a month for the best taste.

Where are OSM products made?

At our factory in Christchurch.

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 OSM
PO Box 16 141
Christchurch 8441
New Zealand